Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Carob-flavor Beverage Mix, Powder:
Raw California Red Kidney Beans have 58.8 times more Vitamin B1, 219 times more Vitamin B2, 2.7 times more Vitamin B3, 130 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Raw California Red Kidney Beans as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Carob-flavor Beverage Mix, Powder:
Raw California Red Kidney Beans have 6.1 times more Calcium, 18.3 times more Copper, 2 times more Iron, 32 times more Magnesium, 15.9 times more Manganese, 57.9 times more Phosphorus, 14.3 times more Potassium, 2.1 times more Selenium and 31.9 times more Zinc than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 9.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 42 times more Omega 3, 3.1 times more Fiber and 13.5 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Carob-flavor Beverage Mix, Powder have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.