Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Boiled California Red Kidney Beans:
Carob-flavor Beverage Mix, Powder has 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 14.3 times more Vitamin B1, 62 times more Vitamin B2, 36.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Carob-flavor Beverage Mix, Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Boiled California Red Kidney Beans:
Carob-flavor Beverage Mix, Powder has 1.5 times more Iron, 1.3 times more Selenium and 25.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Calcium, 4.8 times more Copper, 9.6 times more Magnesium, 5 times more Manganese, 19.6 times more Phosphorus, 4 times more Potassium, 10.8 times more Zinc and 23.1 times more Water than Carob-flavor Beverage Mix, Powder.
Comparison of macro-nutrients per 100 grams:
Carob-flavor Beverage Mix, Powder has 3 times more Energy and 4.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16 times more Omega 3 and 5.1 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Carob-flavor Beverage Mix, Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.