Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Raw California Red Kidney Beans have more Vitamin B1, 109.5 times more Vitamin B2, 2060 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 2.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Raw California Red Kidney Beans have 11.5 times more Calcium, 52.4 times more Copper, 187 times more Iron, 160 times more Magnesium, 333.3 times more Manganese, more Phosphorus, 1490 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8.9 times more Energy, more Omega 3, 6.3 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Raw California Red Kidney Beans as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.