Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Both Raw California Red Kidney Beans and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for California Red Kidney Beans vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Raw California Red Kidney Beans have 65 times more Calcium, more Copper, 935 times more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
While Water DANNON, Bottled, Non-carbonated, With Fluoride contains 8.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Energy, 1993.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Raw California Red Kidney Beans as well as Water DANNON, Bottled, Non-carbonated, With Fluoride have insufficient amounts of Fat, Glucose and Sucrose in 100 g.