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Comparing Nutrients in 100 grams Water DANNON, Bottled, Non-carbonated, With FluorideVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Protein Fat Carbs

Water DANNON, Bottled, Non-carbonated, With Fluoride
0%
0%
100%
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder
0%
3%
97%
100 g ▼

Macro Nutrients

0%0kcal
Energy
13.4%388kcal
0 kcalvs388 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.27%1.23g
0 gvs1.23 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.023%0.03g
Carbohydrate
72.4%94g
0.03 gvs94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
111%80.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs80.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.28%0.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%20g
NA gvs20 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%60g
NA gvs60 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
0%0g
NA gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
0.92%0.011mg
Thiamine
NA mgvs0.011 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
61.7%0.8mg
Riboflavin
NA mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
1.38%0.22mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.22 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.1%0.055mg
Pantothenic acid
NA mgvs0.055 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
1.7%0.022mg
Pyridoxine
NA mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.44%0.4mg
Ascorbic acid
NA mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
4%40mg
3 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
27.8%0.25mg
0 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.95%78μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
78 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.13%0.01mg
Iron
4.25%0.34mg
0.01 mgvs0.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
0.24%1mg
1 mgvs1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
2.17%0.05mg
0 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
17%120mg
0 mgvs120 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
0.88%30mg
0 mgvs30 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
4.2%63mg
1 mgvs63 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0.55%0.06mg
0 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%100g
Water
0.068%2.5g
100 gvs2.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Comparing minerals per 100 grams for Water DANNON, Bottled, Non-carbonated, With Fluoride vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: