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Comparing Nutrients in 5 ounces Water DANNON, Bottled, Non-carbonated, With FluorideVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Protein Fat Carbs

Water DANNON, Bottled, Non-carbonated, With Fluoride
0%
0%
100%
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder
0%
3%
97%
5 oz ▼

Macro Nutrients

0%0kcal
Energy
19%550kcal
0 kcalvs550 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.8%1.74g
0 gvs1.74 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.033%0.043g
Carbohydrate
103%133g
0.043 gvs133 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
157%114g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs114 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.39%0.28g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%28.3g
NA gvs28.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%85g
NA gvs85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
0%0g
NA gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
1.3%0.016mg
Thiamine
NA mgvs0.016 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
87.4%1.14mg
Riboflavin
NA mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
1.95%0.31mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.31 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.56%0.078mg
Pantothenic acid
NA mgvs0.078 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
2.4%0.031mg
Pyridoxine
NA mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.63%0.57mg
Ascorbic acid
NA mgvs0.57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.43%4.25mg
Calcium
5.67%56.7mg
4.25 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
39.4%0.35mg
0 mgvs0.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.76%111μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
111 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.18%0.014mg
Iron
6.02%0.48mg
0.014 mgvs0.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg
Magnesium
0.34%1.4mg
1.4 mgvs1.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
3.1%0.071mg
0 mgvs0.071 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
24.3%170mg
0 mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
1.25%42.5mg
0 mgvs42.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg
Sodium
5.95%89.3mg
1.4 mgvs89.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0.77%0.085mg
0 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.83%142g
Water
0.096%3.56g
142 gvs3.56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Comparing minerals per 5 ounces for Water DANNON, Bottled, Non-carbonated, With Fluoride vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: