Comparing Nutrients in 500 calories Water DANNON, Bottled, Non-carbonated, With FluorideVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Weight per 500 calories

∞

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

129g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Water DANNON, Bottled, Non-carbonated, With Fluoride or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?

Macros Ratio

Protein Fat Carbs

Water DANNON, Bottled, Non-carbonated, With Fluoride

100%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

97%

500 kcal ▼

Macro Nutrients

Water DANNON, Bottled, Non-carbonated, With Fluoridevs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Energy

17.2%500kcal

NA kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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Fat

1.63%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0%0g

NA gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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Carbohydrate

93%121g

NA gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

143%104g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs104 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.36%0.26g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%25.8g

NA gvs25.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%77g

NA gvs77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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Protein

0%0g

NA gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Water DANNON, Bottled, Non-carbonated, With Fluoridevs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

1.2%0.014mg

Thiamine

NA mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

79.5%1.03mg

Riboflavin

NA mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

1.77%0.28mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.4%0.071mg

Pantothenic acid

NA mgvs0.071 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

2.2%0.028mg

Pyridoxine

NA mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0.57%0.52mg

Ascorbic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water DANNON, Bottled, Non-carbonated, With Fluoridevs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Calcium

5.15%51.5mg

NA mgvs51.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

35.8%0.32mg

NA mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

5.48%0.44mg

NA mgvs0.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

0.31%1.3mg

NA mgvs1.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.8%0.064mg

NA mgvs0.064 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

22%155mg

NA mgvs155 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

1.14%38.7mg

NA mgvs38.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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Sodium

5.4%81mg

NA mgvs81 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0.7%0.077mg

NA mgvs0.077 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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Water

0.087%3.23g

NA gvs3.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Water DANNON, Bottled, Non-carbonated, With Fluoride vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 500 calories for Water DANNON, Bottled, Non-carbonated, With Fluoride vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.

Compare more foods per 500 kcal:

Water DANNON, Bottled, Non-carbonated, With FluorideVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Compare Foods

Comparing Nutrients in 500 calories Water DANNON, Bottled, Non-carbonated, With FluorideVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Weight per 500 calories

Which food has more nutrients per 500 calories - Water DANNON, Bottled, Non-carbonated, With Fluoride or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: