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Comparing Nutrients in 7 ounces Water DANNON, Bottled, Non-carbonated, With FluorideVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Protein Fat Carbs

Water DANNON, Bottled, Non-carbonated, With Fluoride
0%
0%
100%
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder
0%
3%
97%
7 oz ▼

Macro Nutrients

0%0kcal
Energy
26.6%770kcal
0 kcalvs770 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
2.5%2.44g
0 gvs2.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.046%0.06g
Carbohydrate
144%187g
0.06 gvs187 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
220%160g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs160 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.55%0.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%39.7g
NA gvs39.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%119g
NA gvs119 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
0%0g
NA gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
1.8%0.022mg
Thiamine
NA mgvs0.022 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
122%1.6mg
Riboflavin
NA mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
2.73%0.44mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.2%0.11mg
Pantothenic acid
NA mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
3.36%0.044mg
Pyridoxine
NA mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.88%0.79mg
Ascorbic acid
NA mgvs0.79 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.6%5.95mg
Calcium
7.94%79.4mg
5.95 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
55%0.5mg
0 mgvs0.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.87%155μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
155 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.25%0.02mg
Iron
8.43%0.67mg
0.02 mgvs0.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg
Magnesium
0.47%2mg
2 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
4.3%0.099mg
0 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
34%238mg
0 mgvs238 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
1.75%59.5mg
0 mgvs59.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
8.33%125mg
2 mgvs125 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
1.1%0.12mg
0 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.36%198g
Water
0.13%5g
198 gvs5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Comparing minerals per 7 ounces for Water DANNON, Bottled, Non-carbonated, With Fluoride vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: