Comparing Nutrients in 300 calories Water DANNON, Bottled, Non-carbonated, With FluorideVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Weight per 300 calories

∞

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

77.3g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Water DANNON, Bottled, Non-carbonated, With Fluoride or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?

Macros Ratio

Protein Fat Carbs

Water DANNON, Bottled, Non-carbonated, With Fluoride

100%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

97%

300 kcal ▼

Macro Nutrients

Water DANNON, Bottled, Non-carbonated, With Fluoridevs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Energy

10.3%300kcal

NA kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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Fat

0.98%0.95g

NA gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0%0g

NA gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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Carbohydrate

56%72.8g

NA gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

86%62.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs62.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.21%0.15g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%15.5g

NA gvs15.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%46.3g

NA gvs46.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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Protein

0%0g

NA gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Water DANNON, Bottled, Non-carbonated, With Fluoridevs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

0.71%0.009mg

Thiamine

NA mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

47.7%0.62mg

Riboflavin

NA mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

1.06%0.17mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.85%0.043mg

Pantothenic acid

NA mgvs0.043 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

1.3%0.017mg

Pyridoxine

NA mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0.34%0.31mg

Ascorbic acid

NA mgvs0.31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water DANNON, Bottled, Non-carbonated, With Fluoridevs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Calcium

3.1%31mg

NA mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

21.5%0.19mg

NA mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

3.3%0.26mg

NA mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

0.18%0.77mg

NA mgvs0.77 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.7%0.039mg

NA mgvs0.039 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

13.3%93mg

NA mgvs93 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

0.68%23mg

NA mgvs23 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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Sodium

3.25%48.7mg

NA mgvs48.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0.42%0.046mg

NA mgvs0.046 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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Water

0.052%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Water DANNON, Bottled, Non-carbonated, With Fluoride vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 300 calories for Water DANNON, Bottled, Non-carbonated, With Fluoride vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.

Compare more foods per 300 kcal:

Water DANNON, Bottled, Non-carbonated, With FluorideVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Compare Foods

Comparing Nutrients in 300 calories Water DANNON, Bottled, Non-carbonated, With FluorideVS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Weight per 300 calories

Which food has more nutrients per 300 calories - Water DANNON, Bottled, Non-carbonated, With Fluoride or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: