Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cranberry-apple Juice Drink, Bottled:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 8.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cranberry-apple Juice Drink, Bottled:
Raw California Red Kidney Beans have 65 times more Calcium, 110 times more Copper, 133.6 times more Iron, 160 times more Magnesium, 34.5 times more Manganese, 202.5 times more Phosphorus, 87.6 times more Potassium, more Selenium and 127.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 7.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.2 times more Energy, 4.9 times more Omega 3, 3.8 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Raw California Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.