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Comparing Nutrients in 100 grams Cranberry-apple Juice Drink, BottledVS Hard Lemonade Malt Beer

Macros Ratio

Protein Fat Carbs

Cranberry-apple Juice Drink, Bottled
0%
2%
98%
Hard Lemonade Malt Beer
0%
0%
100%
100 g ▼

Macro Nutrients

2.17%63kcal
Energy
2.34%68kcal
63 kcalvs68 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.11%0.11g
Fat
0%0g
0.11 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.041%0.013g
Saturated Fat
0%0g
0.013 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g
Omega 3
0%0g
0.017 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g
Omega 6
0%0g
0.034 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g
Carbohydrate
7.75%10g
16 gvs10 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.5g
Sugars
13.5%9.77g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.5 gvs9.77 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.4%3.9g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.55g
NA gvs3.55 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.1g
NA gvs2.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0.5%0.006mg
Thiamine
0 mgvs0.006 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0.77%0.01mg
Riboflavin
0 mgvs0.01 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
1.4%0.23mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0.82%0.041mg
Pantothenic acid
0 mgvs0.041 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
1.7%0.022mg
Pyridoxine
0 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1%4μg
Folates and Folic Acid
0 μgvs4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.42%0.01μg
Cobalamin
0 μgvs0.01 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44%39.5mg
Vitamin C
3.1%2.8mg
Ascorbic acid
39.5 mgvs2.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
0.12 mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.42%0.5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
0.4%4mg
3 mgvs4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
0.89%0.008mg
0.01 mgvs0.008 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.07%82.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
82.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.88%0.07mg
Iron
0.38%0.03mg
0.07 mgvs0.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
0.95%4mg
1 mgvs4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.26%0.029mg
Manganese
0.26%0.006mg
0.029 mgvs0.006 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.29%2mg
Phosphorus
1%7mg
2 mgvs7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.5%17mg
Potassium
0.79%27mg
17 mgvs27 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.55%0.3μg
0 μgvs0.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0.33%5mg
2 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
0.091%0.01mg
0.02 mgvs0.01 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.26%83.8g
Water
2.3%85.7g
83.8 gvs85.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Bottled vs Hard Lemonade Malt Beer:
Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Bottled vs Hard Lemonade Malt Beer:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: