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Comparing Nutrients in 1 pound Cranberry-apple Juice Drink, BottledVS Hard Lemonade Malt Beer

Macros Ratio

Protein Fat Carbs

Cranberry-apple Juice Drink, Bottled
0%
2%
98%
Hard Lemonade Malt Beer
0%
0%
100%
1 lb ▼

Macro Nutrients

9.85%286kcal
Energy
10.6%308kcal
286 kcalvs308 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g
Fat
0%0g
0.5 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.059g
Saturated Fat
0%0g
0.059 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g
Omega 3
0%0g
0.077 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.91%0.15g
Omega 6
0%0g
0.15 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.3%72g
Carbohydrate
35%45.7g
72 gvs45.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%65.8g
Sugars
61%44.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
65.8 gvs44.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
24.5%17.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs17.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%16g
NA gvs16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%9.57g
NA gvs9.57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
2.27%0.027mg
Thiamine
0 mgvs0.027 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
3.5%0.045mg
Riboflavin
0 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
6.38%1.02mg
Niacin, nicotinic acid, niacinamide
0 mgvs1.02 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
3.7%0.19mg
Pantothenic acid
0 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
7.68%0.1mg
Pyridoxine
0 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
4.54%18μg
Folates and Folic Acid
0 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.9%0.045μg
Cobalamin
0 μgvs0.045 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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199%179mg
Vitamin C
14%12.7mg
Ascorbic acid
179 mgvs12.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.63%0.54mg
Vitamin E
0.6%0.091mg
Tocopherols and Tocotrienols
0.54 mgvs0.091 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.27 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.36%13.6mg
Calcium
1.8%18mg
13.6 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.04%0.045mg
Copper
4.03%0.036mg
0.045 mgvs0.036 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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9.38%375μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
375 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg
Iron
1.7%0.14mg
0.32 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
4.3%18mg
4.54 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.7%0.13mg
Manganese
1.2%0.027mg
0.13 mgvs0.027 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9.07mg
Phosphorus
4.54%31.8mg
9.07 mgvs31.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.27%77mg
Potassium
3.6%122mg
77 mgvs122 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
2.47%1.36μg
0 μgvs1.36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
1.5%22.7mg
9.07 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg
Zinc
0.41%0.045mg
0.091 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.3%380g
Water
10.5%389g
380 gvs389 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cranberry-apple Juice Drink, Bottled vs Hard Lemonade Malt Beer:
Comparing minerals per 1 pound for Cranberry-apple Juice Drink, Bottled vs Hard Lemonade Malt Beer:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: