Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, BottledVS Hard Lemonade Malt Beer

Weight per 500 calories

Cranberry-apple Juice Drink, Bottled

794g

Hard Lemonade Malt Beer

735g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Hard Lemonade Malt Beer?

Macros Ratio

Protein Fat Carbs

Cranberry-apple Juice Drink, Bottled

98%

Hard Lemonade Malt Beer

100%

500 kcal ▼

Macro Nutrients

Cranberry-apple Juice Drink, Bottledvs Hard Lemonade Malt Beer

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.87g

Fat

0%0g

0.87 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0%0g

0.1 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.43%0.13g

Omega 3

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

0%0g

0.27 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g

Carbohydrate

57%74g

126 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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159%115g

Sugars

99%72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

115 gvs72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

39.7%28.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs28.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%26g

NA gvs26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%15.5g

NA gvs15.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry-apple Juice Drink, Bottledvs Hard Lemonade Malt Beer

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

3.68%0.044mg

Thiamine

0 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

5.66%0.074mg

Riboflavin

0 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

6.03%0.3mg

Pantothenic acid

0 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

7.35%29.4μg

Folates and Folic Acid

0 μgvs29.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.06%0.074μg

Cobalamin

0 μgvs0.074 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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348%313mg

Vitamin C

23%20.6mg

Ascorbic acid

313 mgvs20.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.35%0.95mg

Vitamin E

0.98%0.15mg

Tocopherols and Tocotrienols

0.95 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.97μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.97 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-apple Juice Drink, Bottledvs Hard Lemonade Malt Beer

2.4%24mg

Calcium

2.94%29.4mg

24 mgvs29.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg

Copper

6.54%0.059mg

0.079 mgvs0.059 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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16.4%656μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

656 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.94%0.56mg

Iron

2.76%0.22mg

0.56 mgvs0.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

7%29.4mg

7.94 mgvs29.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

1.9%0.044mg

0.23 mgvs0.044 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.27%16mg

Phosphorus

7.35%51.5mg

16 mgvs51.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.97%135mg

Potassium

5.84%199mg

135 mgvs199 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

4%2.2μg

0 μgvs2.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

2.45%36.8mg

16 mgvs36.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

0.67%0.074mg

0.16 mgvs0.074 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%665g

Water

17%630g

665 gvs630 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Bottled vs Hard Lemonade Malt Beer:

Cranberry-apple Juice Drink, Bottled has 15.2 times more Vitamin C and 6.5 times more Vitamin E than Hard Lemonade Malt Beer.
While Hard Lemonade Malt Beer contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Bottled vs Hard Lemonade Malt Beer:

Cranberry-apple Juice Drink, Bottled has 1.3 times more Copper, 2.5 times more Iron and 5.2 times more Manganese than Hard Lemonade Malt Beer.
While Hard Lemonade Malt Beer contains 3.7 times more Magnesium, 3.2 times more Phosphorus and 1.5 times more Potassium than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Hard Lemonade Malt Beer have similar amounts of Water per 500 kcal.
Both Cranberry-apple Juice Drink, Bottled as well as Hard Lemonade Malt Beer have insufficient amounts of Calcium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cranberry-apple Juice Drink, Bottled has more Omega 3, 1.7 times more Carbohydrate and 1.6 times more Sugars than Hard Lemonade Malt Beer.
Both Cranberry-apple Juice Drink, Bottled and Hard Lemonade Malt Beer have similar amounts of Energy per 500 kcal.
Both Cranberry-apple Juice Drink, Bottled as well as Hard Lemonade Malt Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Cranberry-apple Juice Drink, BottledVS Cranberry-apricot Juice Drink, BottledHard Lemonade Malt BeerVS Cranberry-apricot Juice Drink, Bottled

Compare Foods

Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, BottledVS Hard Lemonade Malt Beer

Weight per 500 calories

Which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Hard Lemonade Malt Beer?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: