Comparing Nutrients in 500 calories Hard Lemonade Malt BeerVS Cranberry-apricot Juice Drink, Bottled

Weight per 500 calories

Hard Lemonade Malt Beer

735g

Cranberry-apricot Juice Drink, Bottled

781g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Cranberry-apricot Juice Drink, Bottled?

Macros Ratio

Protein Fat Carbs

Hard Lemonade Malt Beer

100%

Cranberry-apricot Juice Drink, Bottled

99%

500 kcal ▼

Macro Nutrients

Hard Lemonade Malt Beervs Cranberry-apricot Juice Drink, Bottled

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

97%127g

74 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%72g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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39.7%28.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

28.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%26g

Glucose

26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.5g

Sucrose

15.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

2.06%0.78g

0 gvs0.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

2.8%1.56g

0 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hard Lemonade Malt Beervs Cranberry-apricot Juice Drink, Bottled

0%0μg

Vitamin A

20%180μg

RAE, retinol activity equivalents

0 μgvs180 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.68%0.044mg

Vitamin B1

3.26%0.039mg

Thiamine

0.044 mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.66%0.074mg

Vitamin B2

6%0.078mg

Riboflavin

0.074 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg

Vitamin B3

5.86%0.94mg

Niacin, nicotinic acid, niacinamide

1.65 mgvs0.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.03%0.3mg

Vitamin B5

5.63%0.28mg

Pantothenic acid

0.3 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

12%0.16mg

Pyridoxine

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.35%29.4μg

Vitamin B9

1.95%7.8μg

Folates and Folic Acid

29.4 μgvs7.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.06%0.074μg

Vitamin B12

0%0μg

Cobalamin

0.074 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%20.6mg

Vitamin C

0%0mg

Ascorbic acid

20.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.98%0.15mg

Vitamin E

Tocopherols and Tocotrienols

0.15 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hard Lemonade Malt Beervs Cranberry-apricot Juice Drink, Bottled

2.94%29.4mg

Calcium

7.03%70.3mg

29.4 mgvs70.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.54%0.059mg

Copper

13%0.12mg

0.059 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.76%0.22mg

Iron

14.6%1.17mg

0.22 mgvs1.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.4mg

Magnesium

5.6%23.4mg

29.4 mgvs23.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.9%0.044mg

Manganese

42.5%0.98mg

0.044 mgvs0.98 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.35%51.5mg

Phosphorus

5.6%39mg

51.5 mgvs39 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.84%199mg

Potassium

14%477mg

199 mgvs477 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg

Selenium

0%0μg

2.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.45%36.8mg

Sodium

1.04%15.6mg

36.8 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.67%0.074mg

Zinc

2.84%0.31mg

0.074 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17%630g

Water

17.6%652g

630 gvs652 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Hard Lemonade Malt Beer vs Cranberry-apricot Juice Drink, Bottled:

Hard Lemonade Malt Beer has 1.8 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
While Cranberry-apricot Juice Drink, Bottled contains more Vitamin A than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Cranberry-apricot Juice Drink, Bottled have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Hard Lemonade Malt Beer as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Hard Lemonade Malt Beer vs Cranberry-apricot Juice Drink, Bottled:

Hard Lemonade Malt Beer has 1.3 times more Magnesium and 1.3 times more Phosphorus than Cranberry-apricot Juice Drink, Bottled.
While Cranberry-apricot Juice Drink, Bottled contains 2.4 times more Calcium, 2 times more Copper, 5.3 times more Iron, 22.1 times more Manganese and 2.4 times more Potassium than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Cranberry-apricot Juice Drink, Bottled have similar amounts of Water per 500 kcal.
Both Hard Lemonade Malt Beer as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cranberry-apricot Juice Drink, Bottled contains 1.7 times more Carbohydrate than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Cranberry-apricot Juice Drink, Bottled have similar amounts of Energy per 500 kcal.
Both Hard Lemonade Malt Beer as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Hard Lemonade Malt BeerVS Cranberry-grape Juice Drink, Bottled Cranberry-apricot Juice Drink, BottledVS Cranberry-grape Juice Drink, Bottled

Compare Foods

Comparing Nutrients in 500 calories Hard Lemonade Malt BeerVS Cranberry-apricot Juice Drink, Bottled

Weight per 500 calories

Which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or Cranberry-apricot Juice Drink, Bottled?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: