Comparing Nutrients in 500 calories Cranberry-apricot Juice Drink, BottledVS Cranberry-grape Juice Drink, Bottled

Weight per 500 calories

Cranberry-apricot Juice Drink, Bottled

781g

Cranberry-grape Juice Drink, Bottled

893g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Cranberry-apricot Juice Drink, Bottled or Cranberry-grape Juice Drink, Bottled?

Macros Ratio

Protein Fat Carbs

Cranberry-apricot Juice Drink, Bottled

99%

Cranberry-grape Juice Drink, Bottled

97%

500 kcal ▼

Macro Nutrients

Cranberry-apricot Juice Drink, Bottledvs Cranberry-grape Juice Drink, Bottled

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.92%0.89g

0 gvs0.89 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.92%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.2%0.21g

0 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%127g

Carbohydrate

96%125g

127 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.06%0.78g

Fiber

2.35%0.89g

0.78 gvs0.89 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.56g

Protein

3.2%1.8g

1.56 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry-apricot Juice Drink, Bottledvs Cranberry-grape Juice Drink, Bottled

20%180μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

180 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.26%0.039mg

Vitamin B1

7.44%0.089mg

Thiamine

0.039 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B2

12.4%0.16mg

Riboflavin

0.078 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.86%0.94mg

Vitamin B3

6.7%1.07mg

Niacin, nicotinic acid, niacinamide

0.94 mgvs1.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.63%0.28mg

Vitamin B5

9.46%0.47mg

Pantothenic acid

0.28 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.16 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.95%7.8μg

Vitamin B9

2.23%8.93μg

Folates and Folic Acid

7.8 μgvs8.93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

317%286mg

Ascorbic acid

0 mgvs286 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-apricot Juice Drink, Bottledvs Cranberry-grape Juice Drink, Bottled

7.03%70.3mg

Calcium

7.14%71.4mg

70.3 mgvs71.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

6.94%0.063mg

0.12 mgvs0.063 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

14.5%580μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs580 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.6%1.17mg

Iron

1.1%0.089mg

1.17 mgvs0.089 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.6%23.4mg

Magnesium

6.38%26.8mg

23.4 mgvs26.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.5%0.98mg

Manganese

61.3%1.4mg

0.98 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.6%39mg

Phosphorus

5.1%35.7mg

39 mgvs35.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%477mg

Potassium

6.3%214mg

477 mgvs214 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

1.8%26.8mg

15.6 mgvs26.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.84%0.31mg

Zinc

3.25%0.36mg

0.31 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.6%652g

Water

20.7%764g

652 gvs764 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cranberry-apricot Juice Drink, Bottled vs Cranberry-grape Juice Drink, Bottled:

Cranberry-apricot Juice Drink, Bottled has more Vitamin A than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of Vitamin B3 per 500 kcal.
Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Cranberry-apricot Juice Drink, Bottled vs Cranberry-grape Juice Drink, Bottled:

Cranberry-apricot Juice Drink, Bottled has 1.9 times more Copper, 13.1 times more Iron and 2.2 times more Potassium than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 1.4 times more Manganese than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of Calcium, Magnesium, Phosphorus and Water per 500 kcal.
Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Cranberry-apricot Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Cranberry-apricot Juice Drink, BottledVS Cranberry juice cocktail, bottled Cranberry-grape Juice Drink, BottledVS Cranberry juice cocktail, bottled

Compare Foods

Comparing Nutrients in 500 calories Cranberry-apricot Juice Drink, BottledVS Cranberry-grape Juice Drink, Bottled

Weight per 500 calories

Which food has more nutrients per 500 calories - Cranberry-apricot Juice Drink, Bottled or Cranberry-grape Juice Drink, Bottled?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: