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Comparing Nutrients in 7 ounces Cranberry-apricot Juice Drink, BottledVS Cranberry-grape Juice Drink, Bottled

Macros Ratio

Protein Fat Carbs

Cranberry-apricot Juice Drink, Bottled
1%
0%
99%
Cranberry-grape Juice Drink, Bottled
1%
2%
97%
7 oz ▼

Macro Nutrients

4.38%127kcal
Energy
3.83%111kcal
127 kcalvs111 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.2%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.2%0.065g
0 gvs0.065 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.27%0.046g
0 gvs0.046 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.7%32g
Carbohydrate
21.4%27.8g
32 gvs27.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.52%0.2g
Fiber
0.52%0.2g
0.2 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g
Protein
0.71%0.4g
0.4 gvs0.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

5.07%45.6μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
45.6 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg
Vitamin B1
1.65%0.02mg
Thiamine
0.01 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.53%0.02mg
Vitamin B2
2.75%0.036mg
Riboflavin
0.02 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.5%0.24mg
Vitamin B3
1.5%0.24mg
Niacin, nicotinic acid, niacinamide
0.24 mgvs0.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.43%0.071mg
Vitamin B5
2.1%0.11mg
Pantothenic acid
0.071 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B6
4.27%0.056mg
Pyridoxine
0.04 mgvs0.056 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
2 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
70.6%63.5mg
Ascorbic acid
0 mgvs63.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
1.6%16mg
18 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.3%0.03mg
Copper
1.54%0.014mg
0.03 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
3.22%129μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs129 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.72%0.3mg
Iron
0.25%0.02mg
0.3 mgvs0.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.95mg
Magnesium
1.4%5.95mg
5.95 mgvs5.95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.8%0.25mg
Manganese
13.6%0.31mg
0.25 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.4%9.92mg
Phosphorus
1.13%7.94mg
9.92 mgvs7.94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.56%121mg
Potassium
1.4%47.6mg
121 mgvs47.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
0.4%5.95mg
3.97 mgvs5.95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
0.72%0.079mg
0.079 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.48%166g
Water
4.6%170g
166 gvs170 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cranberry-apricot Juice Drink, Bottled vs Cranberry-grape Juice Drink, Bottled:
Comparing minerals per 7 ounces for Cranberry-apricot Juice Drink, Bottled vs Cranberry-grape Juice Drink, Bottled:
Comparison of macro-nutrients per 7 ounces:



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