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Comparing Nutrients in 1 pound Cranberry-apricot Juice Drink, BottledVS Cranberry-grape Juice Drink, Bottled

Macros Ratio

Protein Fat Carbs

Cranberry-apricot Juice Drink, Bottled
1%
0%
99%
Cranberry-grape Juice Drink, Bottled
1%
2%
97%
1 lb ▼

Macro Nutrients

10%290kcal
Energy
8.76%254kcal
290 kcalvs254 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.47%0.45g
0 gvs0.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.47%0.15g
0 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.61%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.5%73.5g
Carbohydrate
49%63.5g
73.5 gvs63.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g
Fiber
1.2%0.45g
0.45 gvs0.45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.91g
Protein
1.6%0.91g
0.91 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

11.6%104μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
104 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg
Vitamin B1
3.78%0.045mg
Thiamine
0.023 mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.045mg
Vitamin B2
6.3%0.082mg
Riboflavin
0.045 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg
Vitamin B3
3.4%0.54mg
Niacin, nicotinic acid, niacinamide
0.54 mgvs0.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.27%0.16mg
Vitamin B5
4.8%0.24mg
Pantothenic acid
0.16 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.98%0.091mg
Vitamin B6
9.77%0.13mg
Pyridoxine
0.091 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
1.13%4.54μg
Folates and Folic Acid
4.54 μgvs4.54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
161%145mg
Ascorbic acid
0 mgvs145 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
3.63%36.3mg
41 mgvs36.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.56%0.068mg
Copper
3.53%0.032mg
0.068 mgvs0.032 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
7.37%295μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs295 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.5%0.68mg
Iron
0.57%0.045mg
0.68 mgvs0.045 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg
Magnesium
3.24%13.6mg
13.6 mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg
Manganese
31%0.72mg
0.57 mgvs0.72 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.24%22.7mg
Phosphorus
2.6%18mg
22.7 mgvs18 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.14%277mg
Potassium
3.2%109mg
277 mgvs109 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
0.91%13.6mg
9.07 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg
Zinc
1.65%0.18mg
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.2%379g
Water
10.5%388g
379 gvs388 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cranberry-apricot Juice Drink, Bottled vs Cranberry-grape Juice Drink, Bottled:
Comparing minerals per 1 pound for Cranberry-apricot Juice Drink, Bottled vs Cranberry-grape Juice Drink, Bottled:
Comparison of macro-nutrients per 1 pound:



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