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Comparing Nutrients in 1 pound Cranberry-grape Juice Drink, BottledVS Cranberry juice cocktail, bottled

Macros Ratio

Protein Fat Carbs

Cranberry-grape Juice Drink, Bottled
1%
2%
97%
Cranberry juice cocktail, bottled
0%
2%
98%
1 lb ▼

Macro Nutrients

8.76%254kcal
Energy
8.45%245kcal
254 kcalvs245 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g
Fat
0.47%0.45g
0.45 gvs0.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g
Saturated Fat
0.13%0.041g
0.15 gvs0.041 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
6.52%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g
Omega 6
0.93%0.16g
0.1 gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%63.5g
Carbohydrate
47%61.3g
63.5 gvs61.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
74.3%54g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs54 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
31%22.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs22.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%30.8g
NA gvs30.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g
Fiber
0%0g
0.45 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.91g
Protein
0%0g
0.91 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.78%0.045mg
Vitamin B1
0%0mg
Thiamine
0.045 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.3%0.082mg
Vitamin B2
0%0mg
Riboflavin
0.082 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg
Vitamin B3
1.16%0.19mg
Niacin, nicotinic acid, niacinamide
0.54 mgvs0.19 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.8%0.24mg
Vitamin B5
4.7%0.24mg
Pantothenic acid
0.24 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.77%0.13mg
Vitamin B6
0%0mg
Pyridoxine
0.13 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
0%0μg
Folates and Folic Acid
4.54 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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161%145mg
Vitamin C
213%192mg
Ascorbic acid
145 mgvs192 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
6.65%1mg
Tocopherols and Tocotrienols
NA mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.78%4.54μg
Phytomenadione or phylloquinone
NA μgvs4.54 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
1.36%13.6mg
36.3 mgvs13.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.53%0.032mg
Copper
5.04%0.045mg
0.032 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.37%295μg
Fluoride
7.63%305μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
295 μgvs305 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.57%0.045mg
Iron
5.67%0.45mg
0.045 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg
Magnesium
1.08%4.54mg
13.6 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.72mg
Manganese
9.47%0.22mg
0.72 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.6%18mg
Phosphorus
0.65%4.54mg
18 mgvs4.54 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg
Potassium
1.87%63.5mg
109 mgvs63.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.65%0.91μg
0 μgvs0.91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
0.6%9.07mg
13.6 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg
Zinc
1.24%0.14mg
0.18 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%388g
Water
10.6%391g
388 gvs391 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cranberry-grape Juice Drink, Bottled vs Cranberry juice cocktail, bottled:
Comparing minerals per 1 pound for Cranberry-grape Juice Drink, Bottled vs Cranberry juice cocktail, bottled:
Comparison of macro-nutrients per 1 pound:



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