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Comparing Nutrients in 5 ounces Cranberry-grape Juice Drink, BottledVS Cranberry juice cocktail, bottled

Macros Ratio

Protein Fat Carbs

Cranberry-grape Juice Drink, Bottled
1%
2%
97%
Cranberry juice cocktail, bottled
0%
2%
98%
5 oz ▼

Macro Nutrients

2.74%79.4kcal
Energy
2.64%76.5kcal
79.4 kcalvs76.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g
Fat
0.15%0.14g
0.14 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.047g
Saturated Fat
0.04%0.013g
0.047 gvs0.013 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.04%0.033g
NA gvs0.033 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.033g
Omega 6
0.29%0.05g
0.033 gvs0.05 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.3%20g
Carbohydrate
14.7%19g
20 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
23.2%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.7%7.04g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%9.62g
NA gvs9.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g
Fiber
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.51%0.28g
Protein
0%0g
0.28 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg
Vitamin B1
0%0mg
Thiamine
0.014 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.96%0.026mg
Vitamin B2
0%0mg
Riboflavin
0.026 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.06%0.17mg
Vitamin B3
0.36%0.058mg
Niacin, nicotinic acid, niacinamide
0.17 mgvs0.058 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.5%0.075mg
Vitamin B5
1.47%0.074mg
Pantothenic acid
0.075 mgvs0.074 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B6
0%0mg
Pyridoxine
0.04 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg
Vitamin B9
0%0μg
Folates and Folic Acid
1.4 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50.4%45.4mg
Vitamin C
66.6%60mg
Ascorbic acid
45.4 mgvs60 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.08%0.31mg
Tocopherols and Tocotrienols
NA mgvs0.31 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.2%1.4μg
Phytomenadione or phylloquinone
NA μgvs1.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.13%11.3mg
Calcium
0.43%4.25mg
11.3 mgvs4.25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
1.57%0.014mg
0.01 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.3%92μg
Fluoride
2.4%95μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
92 μgvs95 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.18%0.014mg
Iron
1.77%0.14mg
0.014 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.25mg
Magnesium
0.34%1.4mg
4.25 mgvs1.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.74%0.22mg
Manganese
2.96%0.068mg
0.22 mgvs0.068 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.81%5.67mg
Phosphorus
0.2%1.4mg
5.67 mgvs1.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1%34mg
Potassium
0.58%20mg
34 mgvs20 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.52%0.28μg
0 μgvs0.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
0.19%2.83mg
4.25 mgvs2.83 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg
Zinc
0.39%0.043mg
0.057 mgvs0.043 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.28%121g
Water
3.3%122g
121 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cranberry-grape Juice Drink, Bottled vs Cranberry juice cocktail, bottled:
Comparing minerals per 5 ounces for Cranberry-grape Juice Drink, Bottled vs Cranberry juice cocktail, bottled:
Comparison of macro-nutrients per 5 ounces:



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