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Comparing Nutrients in 14 ounces Cranberry-grape Juice Drink, BottledVS Cranberry juice cocktail, bottled

Macros Ratio

Protein Fat Carbs

Cranberry-grape Juice Drink, Bottled
1%
2%
97%
Cranberry juice cocktail, bottled
0%
2%
98%
14 oz ▼

Macro Nutrients

7.66%222kcal
Energy
7.4%214kcal
222 kcalvs214 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
0.41%0.4g
0.4 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g
Saturated Fat
0.11%0.036g
0.13 gvs0.036 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
5.7%0.091g
NA gvs0.091 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.091g
Omega 6
0.82%0.14g
0.091 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.7%55.6g
Carbohydrate
41.3%53.7g
55.6 gvs53.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
65%47g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
27.2%19.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs19.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%27g
NA gvs27 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g
Fiber
0%0g
0.4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.79g
Protein
0%0g
0.79 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg
Vitamin B1
0%0mg
Thiamine
0.04 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.5%0.071mg
Vitamin B2
0%0mg
Riboflavin
0.071 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.98%0.48mg
Vitamin B3
1%0.16mg
Niacin, nicotinic acid, niacinamide
0.48 mgvs0.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg
Vitamin B5
4.13%0.21mg
Pantothenic acid
0.21 mgvs0.21 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.55%0.11mg
Vitamin B6
0%0mg
Pyridoxine
0.11 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
0%0μg
Folates and Folic Acid
3.97 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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141%127mg
Vitamin C
187%168mg
Ascorbic acid
127 mgvs168 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.82%0.87mg
Tocopherols and Tocotrienols
NA mgvs0.87 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.3%3.97μg
Phytomenadione or phylloquinone
NA μgvs3.97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.18%31.8mg
Calcium
1.2%12mg
31.8 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg
Copper
4.4%0.04mg
0.028 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.45%258μg
Fluoride
6.68%267μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
258 μgvs267 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg
Iron
4.96%0.4mg
0.04 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg
Magnesium
0.94%3.97mg
12 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.3%0.63mg
Manganese
8.3%0.19mg
0.63 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.27%16mg
Phosphorus
0.57%3.97mg
16 mgvs3.97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg
Potassium
1.63%55.6mg
95 mgvs55.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.44%0.79μg
0 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
0.53%7.94mg
12 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
1.1%0.12mg
0.16 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.2%340g
Water
9.24%342g
340 gvs342 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cranberry-grape Juice Drink, Bottled vs Cranberry juice cocktail, bottled:
Comparing minerals per 14 ounces for Cranberry-grape Juice Drink, Bottled vs Cranberry juice cocktail, bottled:
Comparison of macro-nutrients per 14 ounces:



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