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Comparing Nutrients in 14 ounces Cranberry juice cocktail, bottledVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled
0%
2%
98%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
0%
0%
100%
14 oz ▼

Macro Nutrients

7.4%214kcal
Energy
2.6%75.4kcal
214 kcalvs75.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
0.041%0.04g
0.4 gvs0.04 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g
Saturated Fat
0%0g
0.036 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g
Omega 3
0%0g
0.091 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.82%0.14g
Omega 6
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.3%53.7g
Carbohydrate
14%18.3g
53.7 gvs18.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65%47g
Sugars
25%18.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47 gvs18.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27.2%19.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
19.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27g
Glucose
NA
27 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.14%0.079g
0 gvs0.079 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0.61%0.008mg
Riboflavin
0 mgvs0.008 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1%0.16mg
Vitamin B3
0.099%0.016mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs0.016 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.13%0.21mg
Vitamin B5
0.079%0.004mg
Pantothenic acid
0.21 mgvs0.004 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0.61%0.008mg
Pyridoxine
0 mgvs0.008 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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187%168mg
Vitamin C
142%128mg
Ascorbic acid
168 mgvs128 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.82%0.87mg
Vitamin E
1.32%0.2mg
Tocopherols and Tocotrienols
0.87 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.97μg
Vitamin K
0.66%0.79μg
Phytomenadione or phylloquinone
3.97 μgvs0.79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
3.57%35.7mg
12 mgvs35.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
4.4%0.04mg
0.04 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.68%267μg
Fluoride
6.96%278μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
267 μgvs278 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg
Iron
2%0.16mg
0.4 mgvs0.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
1.9%7.94mg
3.97 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.3%0.19mg
Manganese
1.04%0.024mg
0.19 mgvs0.024 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg
Phosphorus
0.57%3.97mg
3.97 mgvs3.97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.63%55.6mg
Potassium
2.9%99mg
55.6 mgvs99 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
0%0μg
0.79 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
0.79%12mg
7.94 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
0.72%0.079mg
0.12 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.24%342g
Water
10.2%378g
342 gvs378 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, bottled vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Comparing minerals per 14 ounces for Cranberry juice cocktail, bottled vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: