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Comparing Nutrients in 1 kilogram Cranberry juice cocktail, bottledVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled
0%
2%
98%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
0%
0%
100%
1 kg ▼

Macro Nutrients

18.6%540kcal
Energy
6.55%190kcal
540 kcalvs190 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
0.1%0.1g
1 gvs0.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.09g
Saturated Fat
0%0g
0.09 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g
Omega 3
0%0g
0.23 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.06%0.35g
Omega 6
0%0g
0.35 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g
Carbohydrate
35.4%46g
135 gvs46 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g
Sugars
63.3%46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
119 gvs46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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68.6%49.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
49.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%68g
Glucose
NA
68 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.36%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
1.54%0.02mg
Riboflavin
0 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.56%0.41mg
Vitamin B3
0.25%0.04mg
Niacin, nicotinic acid, niacinamide
0.41 mgvs0.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg
Vitamin B5
0.2%0.01mg
Pantothenic acid
0.52 mgvs0.01 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
1.54%0.02mg
Pyridoxine
0 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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470%423mg
Vitamin C
358%322mg
Ascorbic acid
423 mgvs322 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.7%2.2mg
Vitamin E
3.33%0.5mg
Tocopherols and Tocotrienols
2.2 mgvs0.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.33%10μg
Vitamin K
1.67%2μg
Phytomenadione or phylloquinone
10 μgvs2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3%30mg
Calcium
9%90mg
30 mgvs90 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg
Copper
11%0.1mg
0.1 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%673μg
Fluoride
17.5%701μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
673 μgvs701 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg
Iron
5%0.4mg
1 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
4.76%20mg
10 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg
Manganese
2.6%0.06mg
0.48 mgvs0.06 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg
Phosphorus
1.43%10mg
10 mgvs10 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.1%140mg
Potassium
7.35%250mg
140 mgvs250 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
0%0μg
2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
2%30mg
20 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg
Zinc
1.8%0.2mg
0.3 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.3%862g
Water
25.7%952g
862 gvs952 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, bottled vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Comparing minerals per 1 kilogram for Cranberry juice cocktail, bottled vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: