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Comparing Nutrients in 1 pound Cranberry juice cocktail, bottledVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled
0%
2%
98%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
0%
0%
100%
1 lb ▼

Macro Nutrients

8.45%245kcal
Energy
2.97%86kcal
245 kcalvs86 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g
Fat
0.047%0.045g
0.45 gvs0.045 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g
Saturated Fat
0%0g
0.041 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.52%0.1g
Omega 3
0%0g
0.1 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g
Omega 6
0%0g
0.16 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61.3g
Carbohydrate
16%21g
61.3 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74.3%54g
Sugars
28.7%21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54 gvs21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31%22.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
22.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30.8g
Glucose
NA
30.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.16%0.091g
0 gvs0.091 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0.7%0.009mg
Riboflavin
0 mgvs0.009 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.16%0.19mg
Vitamin B3
0.11%0.018mg
Niacin, nicotinic acid, niacinamide
0.19 mgvs0.018 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.7%0.24mg
Vitamin B5
0.091%0.005mg
Pantothenic acid
0.24 mgvs0.005 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0.7%0.009mg
Pyridoxine
0 mgvs0.009 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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213%192mg
Vitamin C
162%146mg
Ascorbic acid
192 mgvs146 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.65%1mg
Vitamin E
1.5%0.23mg
Tocopherols and Tocotrienols
1 mgvs0.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.78%4.54μg
Vitamin K
0.76%0.91μg
Phytomenadione or phylloquinone
4.54 μgvs0.91 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.36%13.6mg
Calcium
4.1%41mg
13.6 mgvs41 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.04%0.045mg
Copper
5.04%0.045mg
0.045 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.63%305μg
Fluoride
7.95%318μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
305 μgvs318 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg
Iron
2.27%0.18mg
0.45 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
2.16%9.07mg
4.54 mgvs9.07 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.47%0.22mg
Manganese
1.2%0.027mg
0.22 mgvs0.027 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg
Phosphorus
0.65%4.54mg
4.54 mgvs4.54 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.87%63.5mg
Potassium
3.34%113mg
63.5 mgvs113 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg
Selenium
0%0μg
0.91 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
0.91%13.6mg
9.07 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg
Zinc
0.82%0.091mg
0.14 mgvs0.091 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%391g
Water
11.7%432g
391 gvs432 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cranberry juice cocktail, bottled vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Comparing minerals per 1 pound for Cranberry juice cocktail, bottled vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: