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Comparing Nutrients in 1 pound Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
0%
0%
100%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
0%
0%
100%
1 lb ▼

Macro Nutrients

2.97%86kcal
Energy
59%1715kcal
86 kcalvs1715 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.047%0.045g
Fat
0%0g
0.045 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g
Carbohydrate
330%428g
21 gvs428 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.7%21g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.16%0.091g
Protein
0%0g
0.091 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
4.16%0.05mg
Thiamine
0 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.7%0.009mg
Vitamin B2
0%0mg
Riboflavin
0.009 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.11%0.018mg
Vitamin B3
3.54%0.57mg
Niacin, nicotinic acid, niacinamide
0.018 mgvs0.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.091%0.005mg
Vitamin B5
NA
Pantothenic acid
0.005 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.7%0.009mg
Vitamin B6
5.23%0.068mg
Pyridoxine
0.009 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1.13%4.54μg
Folates and Folic Acid
0 μgvs4.54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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162%146mg
Vitamin C
6765%6089mg
Ascorbic acid
146 mgvs6089 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.23 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.91 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
0.91%9.07mg
41 mgvs9.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.04%0.045mg
Copper
5.04%0.045mg
0.045 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.95%318μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
318 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.27%0.18mg
Iron
12%0.95mg
0.18 mgvs0.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
3.24%13.6mg
9.07 mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.027mg
Manganese
NA
0.027 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg
Phosphorus
1.3%9.07mg
4.54 mgvs9.07 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.34%113mg
Potassium
22.5%767mg
113 mgvs767 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
4.95%2.72μg
0 μgvs2.72 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
0%0mg
13.6 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg
Zinc
1.24%0.14mg
0.091 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%432g
Water
0.62%23g
432 gvs23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Comparing minerals per 1 pound for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: