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Comparing Nutrients in 7 ounces Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
0%
0%
100%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
0%
0%
100%
7 oz ▼

Macro Nutrients

1.3%37.7kcal
Energy
26%750kcal
37.7 kcalvs750 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.02%0.02g
Fat
0%0g
0.02 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.02%9.13g
Carbohydrate
144%187g
9.13 gvs187 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.6%9.1g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.1 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.071%0.04g
Protein
0%0g
0.04 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.8%0.022mg
Thiamine
0 mgvs0.022 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.31%0.004mg
Vitamin B2
0%0mg
Riboflavin
0.004 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.05%0.008mg
Vitamin B3
1.55%0.25mg
Niacin, nicotinic acid, niacinamide
0.008 mgvs0.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.04%0.002mg
Vitamin B5
NA
Pantothenic acid
0.002 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.31%0.004mg
Vitamin B6
2.3%0.03mg
Pyridoxine
0.004 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
0 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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71%64mg
Vitamin C
2960%2664mg
Ascorbic acid
64 mgvs2664 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.099 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
0.4%3.97mg
18 mgvs3.97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg
Copper
2.2%0.02mg
0.02 mgvs0.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.48%139μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
139 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.99%0.079mg
Iron
5.2%0.42mg
0.079 mgvs0.42 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
1.4%5.95mg
3.97 mgvs5.95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.52%0.012mg
Manganese
NA
0.012 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg
Phosphorus
0.57%3.97mg
2 mgvs3.97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.46%49.6mg
Potassium
9.86%335mg
49.6 mgvs335 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
2.16%1.2μg
0 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg
Sodium
0%0mg
5.95 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
0.54%0.06mg
0.04 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.1%189g
Water
0.27%10g
189 gvs10 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: