Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Cranberry juice cocktail, bottledVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled
0%
2%
98%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
0%
0%
100%
5 oz ▼

Macro Nutrients

2.64%76.5kcal
Energy
0.93%27kcal
76.5 kcalvs27 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
0.15%0.14g
Fat
0.015%0.014g
0.14 gvs0.014 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0.04%0.013g
Saturated Fat
0%0g
0.013 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
2.04%0.033g
Omega 3
0%0g
0.033 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0.29%0.05g
Omega 6
0%0g
0.05 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
14.7%19g
Carbohydrate
5%6.52g
19 gvs6.52 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
23.2%17g
Sugars
8.97%6.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs6.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
9.7%7.04g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.04 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
%9.62g
Glucose
NA
9.62 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
0%0g
Protein
0.051%0.028g
0 gvs0.028 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
0.22%0.003mg
Riboflavin
0 mgvs0.003 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
0.36%0.058mg
Vitamin B3
0.035%0.006mg
Niacin, nicotinic acid, niacinamide
0.058 mgvs0.006 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.47%0.074mg
Vitamin B5
0.028%0.001mg
Pantothenic acid
0.074 mgvs0.001 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
0.22%0.003mg
Pyridoxine
0 mgvs0.003 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
66.6%60mg
Vitamin C
50.7%45.6mg
Ascorbic acid
60 mgvs45.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
2.08%0.31mg
Vitamin E
0.47%0.071mg
Tocopherols and Tocotrienols
0.31 mgvs0.071 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
1.2%1.4μg
Vitamin K
0.24%0.28μg
Phytomenadione or phylloquinone
1.4 μgvs0.28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

0.43%4.25mg
Calcium
1.28%12.8mg
4.25 mgvs12.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
1.57%0.014mg
Copper
1.57%0.014mg
0.014 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
2.4%95μg
Fluoride
2.5%99μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
95 μgvs99 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
1.77%0.14mg
Iron
0.71%0.057mg
0.14 mgvs0.057 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
0.34%1.4mg
Magnesium
0.67%2.83mg
1.4 mgvs2.83 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
2.96%0.068mg
Manganese
0.37%0.009mg
0.068 mgvs0.009 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
0.2%1.4mg
Phosphorus
0.2%1.4mg
1.4 mgvs1.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
0.58%20mg
Potassium
1.04%35.4mg
20 mgvs35.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
0.52%0.28μg
Selenium
0%0μg
0.28 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
0.19%2.83mg
Sodium
0.28%4.25mg
2.83 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
0.39%0.043mg
Zinc
0.26%0.028mg
0.043 mgvs0.028 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
3.3%122g
Water
3.65%135g
122 gvs135 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, bottled vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Comparing minerals per 5 ounces for Cranberry juice cocktail, bottled vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: