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Comparing Nutrients in 1 kilogram Hard Lemonade Malt BeerVS Cranberry-apricot Juice Drink, Bottled

Macros Ratio

Protein Fat Carbs

Hard Lemonade Malt Beer
0%
0%
100%
Cranberry-apricot Juice Drink, Bottled
1%
0%
99%
1 kg ▼

Macro Nutrients

23.4%680kcal
Energy
22%640kcal
680 kcalvs640 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.5%101g
Carbohydrate
125%162g
101 gvs162 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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135%98g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
98 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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54%39g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
39 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%35.5g
Glucose
NA
35.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21g
Sucrose
NA
21 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
2.63%1g
0 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.57%2g
0 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
25.6%230μg
RAE, retinol activity equivalents
0 μgvs230 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg
Vitamin B1
4.17%0.05mg
Thiamine
0.06 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg
Vitamin B2
7.7%0.1mg
Riboflavin
0.1 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.25mg
Vitamin B3
7.5%1.2mg
Niacin, nicotinic acid, niacinamide
2.25 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.2%0.41mg
Vitamin B5
7.2%0.36mg
Pantothenic acid
0.41 mgvs0.36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B6
15.4%0.2mg
Pyridoxine
0.22 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
40 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.17%0.1μg
Vitamin B12
0%0μg
Cobalamin
0.1 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31%28mg
Vitamin C
0%0mg
Ascorbic acid
28 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
9%90mg
40 mgvs90 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.9%0.08mg
Copper
16.7%0.15mg
0.08 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg
Iron
18.8%1.5mg
0.3 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg
Magnesium
7.14%30mg
40 mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.6%0.06mg
Manganese
54.3%1.25mg
0.06 mgvs1.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70mg
Phosphorus
7.14%50mg
70 mgvs50 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.94%270mg
Potassium
18%610mg
270 mgvs610 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg
Selenium
0%0μg
3 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
1.33%20mg
50 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
3.64%0.4mg
0.1 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%857g
Water
22.6%835g
857 gvs835 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Hard Lemonade Malt Beer vs Cranberry-apricot Juice Drink, Bottled:
Comparing minerals per 1 kilogram for Hard Lemonade Malt Beer vs Cranberry-apricot Juice Drink, Bottled:
Comparison of macro-nutrients per 1 kilogram:



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