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Comparing Nutrients in 5 ounces Cranberry-apple Juice Drink, BottledVS Hard Lemonade Malt Beer

Macros Ratio

Protein Fat Carbs

Cranberry-apple Juice Drink, Bottled
0%
2%
98%
Hard Lemonade Malt Beer
0%
0%
100%
5 oz ▼

Macro Nutrients

3.08%89.3kcal
Energy
3.32%96kcal
89.3 kcalvs96 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g
Fat
0%0g
0.16 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.058%0.018g
Saturated Fat
0%0g
0.018 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g
Omega 3
0%0g
0.024 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.048g
Omega 6
0%0g
0.048 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g
Carbohydrate
11%14.3g
22.5 gvs14.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.3%20.6g
Sugars
19%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.6 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.64%5.54g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.54 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.03g
NA gvs5.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3g
NA gvs3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0.71%0.009mg
Thiamine
0 mgvs0.009 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
1.1%0.014mg
Riboflavin
0 mgvs0.014 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
2%0.32mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
1.16%0.058mg
Pantothenic acid
0 mgvs0.058 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
2.4%0.031mg
Pyridoxine
0 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1.4%5.67μg
Folates and Folic Acid
0 μgvs5.67 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.59%0.014μg
Cobalamin
0 μgvs0.014 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.2%56mg
Vitamin C
4.4%3.97mg
Ascorbic acid
56 mgvs3.97 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.13%0.17mg
Vitamin E
0.19%0.028mg
Tocopherols and Tocotrienols
0.17 mgvs0.028 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.59%0.71μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.71 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.43%4.25mg
Calcium
0.57%5.67mg
4.25 mgvs5.67 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.57%0.014mg
Copper
1.26%0.011mg
0.014 mgvs0.011 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.93%117μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
117 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.24%0.099mg
Iron
0.53%0.043mg
0.099 mgvs0.043 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg
Magnesium
1.35%5.67mg
1.4 mgvs5.67 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.8%0.041mg
Manganese
0.37%0.009mg
0.041 mgvs0.009 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.4%2.83mg
Phosphorus
1.4%9.92mg
2.83 mgvs9.92 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.71%24mg
Potassium
1.13%38.3mg
24 mgvs38.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.77%0.43μg
0 μgvs0.43 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg
Sodium
0.47%7.1mg
2.83 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.028mg
Zinc
0.13%0.014mg
0.028 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%119g
Water
3.3%122g
119 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Bottled vs Hard Lemonade Malt Beer:
Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Bottled vs Hard Lemonade Malt Beer:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: