Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Powder Cocoa Mix:
Raw California Red Kidney Beans have 5.5 times more Vitamin B1, 3.5 times more Vitamin B3, 3.5 times more Vitamin B6, 65.7 times more Vitamin B9 and 22.5 times more Vitamin C than Powder Cocoa Mix.
While Powder Cocoa Mix contains 2.6 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Powder Cocoa Mix have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Powder Cocoa Mix:
Raw California Red Kidney Beans have 1.5 times more Calcium, 3.8 times more Copper, 7.9 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Powder Cocoa Mix.
While Powder Cocoa Mix contains 1.6 times more Selenium and 45.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 28 times more Omega 3, 6.7 times more Fiber and 3.7 times more Protein than Powder Cocoa Mix.
While Powder Cocoa Mix contains 16 times more Fat, 66 times more Saturated Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Powder Cocoa Mix have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Powder Cocoa Mix have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.