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Comparing Nutrients in 100 grams Powder Cocoa MixVS Prepared With Water Powder Cocoa Mix

Macros Ratio

Protein Fat Carbs

Powder Cocoa Mix
7%
9%
84%
Prepared With Water Powder Cocoa Mix
7%
9%
84%
100 g ▼

Macro Nutrients

13.7%398kcal
Energy
1.9%55kcal
398 kcalvs55 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.12%4g
Fat
0.57%0.55g
4 gvs0.55 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.43%2.38g
Saturated Fat
1.03%0.33g
2.38 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g
Omega 3
0%0g
0.003 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g
Omega 6
0.088%0.015g
0.11 gvs0.015 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.4%83.7g
Carbohydrate
8.88%11.5g
83.7 gvs11.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.6g
Sugars
12.5%9.03g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
65.6 gvs9.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.74%3.7g
Fiber
1.3%0.5g
3.7 gvs0.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.67g
Protein
1.64%0.92g
6.67 gvs0.92 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8%0.096mg
Vitamin B1
1.1%0.013mg
Thiamine
0.096 mgvs0.013 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.5%0.57mg
Vitamin B2
6%0.078mg
Riboflavin
0.57 mgvs0.078 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.66%0.59mg
Vitamin B3
0.51%0.081mg
Niacin, nicotinic acid, niacinamide
0.59 mgvs0.081 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg
Vitamin B5
2.46%0.12mg
Pantothenic acid
0.89 mgvs0.12 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.77%0.11mg
Vitamin B6
1.23%0.016mg
Pyridoxine
0.11 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
6 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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14.6%0.35μg
Vitamin B12
2.1%0.05μg
Cobalamin
0.35 μgvs0.05 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
0%0mg
Ascorbic acid
0.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.27%0.19mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
0.19 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.75%0.9μg
Vitamin K
0.083%0.1μg
Phytomenadione or phylloquinone
0.9 μgvs0.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.3%133mg
Calcium
2.1%21mg
133 mgvs21 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.8%0.29mg
Copper
5.33%0.048mg
0.29 mgvs0.048 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.54%61.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs61.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg
Iron
2.13%0.17mg
1.2 mgvs0.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.8%83mg
Magnesium
2.86%12mg
83 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.7%0.27mg
Manganese
1.6%0.037mg
0.27 mgvs0.037 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%315mg
Phosphorus
6.14%43mg
315 mgvs43 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%712mg
Potassium
2.9%99mg
712 mgvs99 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
1.27%0.7μg
5 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.6%504mg
Sodium
4.87%73mg
504 mgvs73 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.3%1.46mg
Zinc
1.9%0.21mg
1.46 mgvs0.21 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.041%1.5g
Water
2.33%86.3g
1.5 gvs86.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Prepared With Water Powder Cocoa Mix:
Comparing minerals per 100 grams for Powder Cocoa Mix vs Prepared With Water Powder Cocoa Mix:
Comparison of macro-nutrients per 100 grams:



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