Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Amaranth Leaves with Salt:
Raw California Red Kidney Beans have 26.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 12.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain more Vitamin A and 9.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Amaranth Leaves with Salt:
Raw California Red Kidney Beans have 7 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 5.6 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 2.9 times more Zinc than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 23.4 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled and Drained Amaranth leaves with salt have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 15.7 times more Energy, 84 times more Omega 3, 14.5 times more Carbohydrate and 11.5 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Raw California Red Kidney Beans as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.