Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves with Salt vs Boiled California Red Kidney Beans:
Boiled and Drained Amaranth leaves with salt have more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 34.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Amaranth leaves with salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Amaranth Leaves with Salt vs Boiled California Red Kidney Beans:
Boiled and Drained Amaranth leaves with salt have 3.2 times more Calcium, 2.7 times more Manganese, 1.5 times more Potassium, 64.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 1.3 times more Selenium than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Boiled California Red Kidney Beans have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 5.9 times more Energy, 32 times more Omega 3, 5.5 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.