Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Soursop:
Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Soursop.
While Raw Soursop contains 1.7 times more Vitamin B3 and 17.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Soursop have similar amounts of Vitamin B5 per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Soursop:
Boiled California Red Kidney Beans have 4.7 times more Calcium, 3.4 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 5.1 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 8.6 times more Zinc than Raw Soursop.
Both Boiled California Red Kidney Beans and Raw Soursop have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.9 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 9.1 times more Protein than Raw Soursop.
Both Boiled California Red Kidney Beans as well as Raw Soursop have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.