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Comparing Nutrients in 100 grams SoursopVS Strawberries

Macros Ratio

Protein Fat Carbs

Soursop
5%
4%
91%
Strawberries
7%
7%
86%
100 g ▼

Macro Nutrients

2.28%66kcal
Energy
1.1%32kcal
66 kcalvs32 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g
Fat
0.31%0.3g
0.3 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.051g
Saturated Fat
0.047%0.015g
0.051 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
4.06%0.065g
0 gvs0.065 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g
Omega 6
0.53%0.09g
0.069 gvs0.09 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
5.9%7.68g
17 gvs7.68 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.7%13.5g
Sugars
6.74%4.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.5 gvs4.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.37%2.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2g
NA gvs2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.47g
NA gvs0.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g
Fiber
5.26%2g
3.3 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g
Protein
1.2%0.67g
1 gvs0.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.83%0.07mg
Vitamin B1
2%0.024mg
Thiamine
0.07 mgvs0.024 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg
Vitamin B2
1.7%0.022mg
Riboflavin
0.05 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.63%0.9mg
Vitamin B3
2.4%0.39mg
Niacin, nicotinic acid, niacinamide
0.9 mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.06%0.25mg
Vitamin B5
2.5%0.13mg
Pantothenic acid
0.25 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.54%0.059mg
Vitamin B6
3.6%0.047mg
Pyridoxine
0.059 mgvs0.047 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
0.63%0.19μg
Biotin
NA μgvs0.19 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg
Vitamin B9
6%24μg
Folates and Folic Acid
14 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%20.6mg
Vitamin C
65.3%58.8mg
Ascorbic acid
20.6 mgvs58.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.08mg
Vitamin E
1.93%0.29mg
Tocopherols and Tocotrienols
0.08 mgvs0.29 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
1.83%2.2μg
Phytomenadione or phylloquinone
0.4 μgvs2.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
1.6%16mg
14 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.56%0.086mg
Copper
5.33%0.048mg
0.086 mgvs0.048 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.11%4.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg
Iron
5.13%0.41mg
0.6 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg
Magnesium
3.1%13mg
21 mgvs13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
16.8%0.39mg
NA mgvs0.39 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.86%27mg
Phosphorus
3.43%24mg
27 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.18%278mg
Potassium
4.5%153mg
278 mgvs153 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
0.73%0.4μg
0.6 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
0.067%1mg
14 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
1.27%0.14mg
0.1 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%81g
Water
2.46%91g
81 gvs91 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Soursop vs Strawberries:
Comparing minerals per 100 grams for Soursop vs Strawberries:
Comparison of macro-nutrients per 100 grams:



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