Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Orange Peel:
Boiled California Red Kidney Beans have 2.5 times more Vitamin B9 than Raw Orange Peel.
While Raw Orange Peel contains more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 113.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Orange Peel have similar amounts of Vitamin B1 per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Orange Peel:
Boiled California Red Kidney Beans have 3.1 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 6.5 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Raw Orange Peel.
While Raw Orange Peel contains 2.4 times more Calcium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Orange Peel have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.3 times more Energy, 2.9 times more Omega 3 and 6.1 times more Protein than Raw Orange Peel.
Both Boiled California Red Kidney Beans and Raw Orange Peel have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Orange Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.