Lets compare vitamin content per 100 grams of Orange Peel vs Red Kidney Beans:
Raw Orange Peel has more Vitamin A and 30.2 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Orange Peel.
Both Raw Orange Peel and Raw Red Kidney Beans have similar amounts of Vitamin E per 100 g.
Both Raw Orange Peel as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange Peel vs Red Kidney Beans:
Raw Orange Peel has 1.9 times more Calcium and 6.2 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7.6 times more Copper, 8.4 times more Iron, 6.3 times more Magnesium, 19.3 times more Phosphorus, 6.4 times more Potassium, 3.2 times more Selenium and 11.2 times more Zinc than Raw Orange Peel.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 3.5 times more Energy, 5.3 times more Fat, 32.5 times more Omega 3, 7.9 times more Omega 6, 2.5 times more Carbohydrate, 1.4 times more Fiber and 15 times more Protein than Raw Orange Peel.
Both Raw Orange Peel as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.