Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Boiled California Red Kidney Beans have 3.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 39.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Vitamin B2 per 100 g.
Both Boiled California Red Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Boiled California Red Kidney Beans have 6 times more Calcium, 7.6 times more Copper, 9.3 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 12.3 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.4 times more Energy, 3.2 times more Omega 3, 1.8 times more Carbohydrate, 15.5 times more Fiber and 20.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Boiled California Red Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.