Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen novelties, ice type, fruit, no sugar added:
Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Boiled California Red Kidney Beans as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen novelties, ice type, fruit, no sugar added:
Boiled California Red Kidney Beans have 33 times more Calcium, 17 times more Copper, 22.9 times more Iron, 24 times more Magnesium, 15.1 times more Manganese, more Phosphorus, 16.1 times more Potassium, 6 times more Selenium and 21.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
While Frozen novelties, ice type, fruit, no sugar added contain 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 5.2 times more Energy, 3.6 times more Carbohydrate, more Fiber and 18.3 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Boiled California Red Kidney Beans as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.