Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
Boiled California Red Kidney Beans have 2.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
Boiled California Red Kidney Beans have 2.2 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 3.2 times more Potassium, 1.2 times more Zinc and 1.6 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.6 times more Calcium and 116 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 3.4 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.9 times more Energy, 20 times more Fat, 2.3 times more Omega 3, 40.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Protein per 100 g.
Both Boiled California Red Kidney Beans as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.