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Comparing Nutrients in 100 grams English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Macros Ratio

Protein Fat Carbs

English muffins, plain, unenriched, with calcium propionate (includes sourdough)
13%
7%
80%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
13%
7%
80%
100 g ▼

Macro Nutrients

8.1%235kcal
Energy
8.1%235kcal
235 kcalvs235 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.86%1.8g
Fat
1.86%1.8g
1.8 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.81%0.26g
Saturated Fat
0.81%0.26g
0.26 gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g
Omega 3
4.7%0.075g
0.075 gvs0.075 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.8%0.81g
Omega 6
4.8%0.81g
0.81 gvs0.81 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.4%46g
Carbohydrate
35.4%46g
46 gvs46 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g
Fiber
7.1%2.7g
2.7 gvs2.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.8%7.7g
Protein
13.8%7.7g
7.7 gvs7.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
15%0.18mg
Thiamine
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg
Vitamin B2
12%0.15mg
Riboflavin
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.8%1.57mg
Vitamin B3
9.8%1.57mg
Niacin, nicotinic acid, niacinamide
1.57 mgvs1.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.9%0.45mg
Vitamin B5
8.9%0.45mg
Pantothenic acid
0.45 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.3%0.043mg
Vitamin B6
3.3%0.043mg
Pyridoxine
0.043 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.25%37μg
Vitamin B9
9.25%37μg
Folates and Folic Acid
37 μgvs37 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.67%0.04μg
Vitamin B12
1.67%0.04μg
Cobalamin
0.04 μgvs0.04 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.11%0.1mg
Ascorbic acid
0 mgvs0.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17.4%174mg
Calcium
5.2%52mg
174 mgvs52 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.3%0.13mg
Copper
14.3%0.13mg
0.13 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.89mg
Iron
11%0.89mg
0.89 mgvs0.89 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg
Magnesium
5%21mg
21 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg
Manganese
15.5%0.36mg
0.36 mgvs0.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg
Phosphorus
19%133mg
133 mgvs133 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.85%131mg
Potassium
3.85%131mg
131 mgvs131 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%464mg
Sodium
31%464mg
464 mgvs464 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
6.36%0.7mg
0.7 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.14%42g
Water
1.14%42g
42 gvs42 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
Comparing minerals per 100 grams for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: