Comparing Nutrients in 100 grams Boiled California Red Kidney BeansVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Boiled California Red Kidney Beans

29%

70%

Cookies, brownies, dry mix, sugar free

25%

72%

100 g ▼

Macro Nutrients

Boiled California Red Kidney Beansvs Cookies, brownies, dry mix, sugar free

4.28%124kcal

Energy

14.7%426kcal

124 kcalvs426 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.093%0.09g

Fat

13%12.5g

0.09 gvs12.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.044%0.014g

Saturated Fat

6.3%2g

0.014 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

2%0.032g

Omega 3

19.7%0.32g

0.032 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.12%0.02g

Omega 6

25%4.25g

0.02 gvs4.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

17.2%22.4g

Carbohydrate

62%80.4g

22.4 gvs80.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

24.5%9.3g

Fiber

11%4.2g

9.3 gvs4.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

16.3%9.13g

Protein

5.18%2.9g

9.13 gvs2.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled California Red Kidney Beansvs Cookies, brownies, dry mix, sugar free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

10.8%0.13mg

Vitamin B1

11.6%0.14mg

Thiamine

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

4.77%0.062mg

Vitamin B2

8.4%0.11mg

Riboflavin

0.062 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

3.38%0.54mg

Vitamin B3

7.75%1.24mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.38%0.22mg

Vitamin B5

1.82%0.091mg

Pantothenic acid

0.22 mgvs0.091 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8%0.1mg

Vitamin B6

0.62%0.008mg

Pyridoxine

0.1 mgvs0.008 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

18.5%74μg

Vitamin B9

12%48μg

Folates and Folic Acid

74 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.33%1.2mg

Vitamin C

0%0mg

Ascorbic acid

1.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled California Red Kidney Beansvs Cookies, brownies, dry mix, sugar free

6.6%66mg

Calcium

1.2%12mg

66 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

32%0.29mg

Copper

2.9%0.026mg

0.29 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

37.3%2.98mg

Iron

19%1.52mg

2.98 mgvs1.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

11.4%48mg

Magnesium

0.95%4mg

48 mgvs4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

14%0.32mg

Manganese

8.74%0.2mg

0.32 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

19.6%137mg

Phosphorus

8.14%57mg

137 mgvs57 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

12.3%419mg

Potassium

9.85%335mg

419 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

2.2%1.2μg

Selenium

3.64%2μg

1.2 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.27%4mg

Sodium

5.53%83mg

4 mgvs83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

7.8%0.86mg

Zinc

1.27%0.14mg

0.86 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

1.8%67g

Water

0.095%3.5g

67 gvs3.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cookies, brownies, dry mix, sugar free:

Boiled California Red Kidney Beans have 2.4 times more Vitamin B5, 13 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, brownies, dry mix, sugar free have similar amounts of Vitamin B1 per 100 g.
Both Boiled California Red Kidney Beans as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cookies, brownies, dry mix, sugar free:

Boiled California Red Kidney Beans have 5.5 times more Calcium, 11.1 times more Copper, 2 times more Iron, 12 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 6.1 times more Zinc and 19.1 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.7 times more Selenium and 20.8 times more Sodium than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 100 grams:

Boiled California Red Kidney Beans have 2.2 times more Fiber and 3.1 times more Protein than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 3.4 times more Energy, 138.9 times more Fat, 144.1 times more Saturated Fat, 9.8 times more Omega 3, 212.6 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled California Red Kidney BeansVS Red Kidney BeansCookies, brownies, dry mix, sugar freeVS Red Kidney BeansBoiled California Red Kidney BeansVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary

Compare Foods

Comparing Nutrients in 100 grams Boiled California Red Kidney BeansVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: