Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Refrigerated Naan Bread:
Refrigerated Commercially Prepared Plain Naan Bread contains 6 times more Vitamin B1, 8.2 times more Vitamin B2, 10.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Refrigerated Naan Bread:
Boiled California Red Kidney Beans have 2.2 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 1.3 times more Calcium, 1.6 times more Manganese, 23.3 times more Selenium and 116.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 4.2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 2.3 times more Energy, 62.8 times more Fat, 99.5 times more Saturated Fat, 8.9 times more Omega 3, 90.3 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 100 g.