Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 13.1 times more Vitamin B2, 18.8 times more Vitamin B3, 9.7 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Boiled California Red Kidney Beans have more Calcium, 144.5 times more Copper, 74.5 times more Iron, more Magnesium, 63.6 times more Manganese, more Phosphorus, 209.5 times more Potassium, more Selenium and 86 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 19.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.6 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and 19.4 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Boiled California Red Kidney Beans as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.