Comparing Nutrients in 100 grams Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Macros Ratio

Protein Fat Carbs

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

Sugar Free AMP Energy Drink

100%

100 g ▼

Macro Nutrients

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Sugar Free AMP Energy Drink

1.62%47kcal

Energy

0.069%2kcal

47 kcalvs2 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.68%11.3g

Carbohydrate

0.79%1.03g

11.3 gvs1.03 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.3%2.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.1g

Glucose

4.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.43g

Sucrose

4.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.84%0.47g

Protein

0%0g

0.47 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Sugar Free AMP Energy Drink

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.33%0.04mg

Vitamin B1

0%0mg

Thiamine

0.04 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.3%0.81mg

Vitamin B2

11%0.14mg

Riboflavin

0.81 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63.5%10mg

Vitamin B3

5.2%0.83mg

Niacin, nicotinic acid, niacinamide

10 mgvs0.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

8.34%0.42mg

Pantothenic acid

0 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

6.4%0.083mg

Pyridoxine

1 mgvs0.083 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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107%2.57μg

Vitamin B12

10.4%0.25μg

Cobalamin

2.57 μgvs0.25 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Sugar Free AMP Energy Drink

0%0mg

Calcium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.22%0.002mg

Copper

0.56%0.005mg

0.002 mgvs0.005 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg

Iron

0%0mg

0.04 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0.71%3mg

0 mgvs3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.22%0.005mg

Manganese

0.005 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

2.43%17mg

0 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.059%2mg

Potassium

0.059%2mg

2 mgvs2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.36%0.2μg

0 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.13%77mg

Sodium

2.07%31mg

77 mgvs31 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.091%0.01mg

Zinc

0%0mg

0.01 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.38%88g

Water

2.66%98g

88 gvs98 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sugar Free AMP Energy Drink:

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have more Vitamin B1, 5.7 times more Vitamin B2, 12.2 times more Vitamin B3, 12.2 times more Vitamin B6 and 10.3 times more Vitamin B12 than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains more Vitamin B5 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sugar Free AMP Energy Drink:

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.5 times more Sodium than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains more Phosphorus than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Sugar Free AMP Energy Drink have similar amounts of Water per 100 g.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Sugar Free AMP Energy Drink have insufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 23.5 times more Energy, 11 times more Carbohydrate and more Sugars than Sugar Free AMP Energy Drink.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Sugar Free AMP Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.

Compare more foods per 100 g:

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS ROCKSTAR Energy DrinkSugar Free AMP Energy DrinkVS ROCKSTAR Energy Drink

Compare Foods

Comparing Nutrients in 100 grams Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: