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Comparing Nutrients in 5 ounces Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Macros Ratio

Protein Fat Carbs

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
4%
0%
96%
Sugar Free AMP Energy Drink
0%
0%
100%
5 oz ▼

Macro Nutrients

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Sugar Free AMP Energy Drink
2.3%66.6kcal
Energy
0.098%2.83kcal
66.6 kcalvs2.83 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.3%16g
Carbohydrate
1.12%1.46g
16 gvs1.46 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.4%15.5g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.67%3.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.83g
Glucose
NA
5.83 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.28g
Sucrose
NA
6.28 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.67g
Protein
0%0g
0.67 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Sugar Free AMP Energy Drink
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.72%0.057mg
Vitamin B1
0%0mg
Thiamine
0.057 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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88.3%1.15mg
Vitamin B2
15.5%0.2mg
Riboflavin
1.15 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%14.4mg
Vitamin B3
7.38%1.2mg
Niacin, nicotinic acid, niacinamide
14.4 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
12%0.59mg
Pantothenic acid
0 mgvs0.59 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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110%1.43mg
Vitamin B6
9.05%0.12mg
Pyridoxine
1.43 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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152%3.64μg
Vitamin B12
14.8%0.35μg
Cobalamin
3.64 μgvs0.35 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Sugar Free AMP Energy Drink
0%0mg
Calcium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.31%0.003mg
Copper
0.79%0.007mg
0.003 mgvs0.007 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.71%0.057mg
Iron
0%0mg
0.057 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
1%4.25mg
0 mgvs4.25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.31%0.007mg
Manganese
NA
0.007 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
3.44%24mg
0 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.083%2.83mg
Potassium
0.083%2.83mg
2.83 mgvs2.83 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.52%0.28μg
0 μgvs0.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.28%109mg
Sodium
2.93%44mg
109 mgvs44 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg
Zinc
0%0mg
0.014 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.37%125g
Water
3.77%139g
125 gvs139 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sugar Free AMP Energy Drink:
Comparing minerals per 5 ounces for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sugar Free AMP Energy Drink:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS ROCKSTAR Energy DrinkSugar Free AMP Energy DrinkVS ROCKSTAR Energy Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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