Comparing Nutrients in 5 ounces Sugar Free AMP Energy DrinkVS ROCKSTAR Energy Drink

Macros Ratio

Protein Fat Carbs

Sugar Free AMP Energy Drink

100%

ROCKSTAR Energy Drink

93%

5 oz ▼

Macro Nutrients

Sugar Free AMP Energy Drinkvs ROCKSTAR Energy Drink

0.098%2.83kcal

Energy

2.83%82.2kcal

2.83 kcalvs82.2 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.32%0.31g

0 gvs0.31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.12%1.46g

Carbohydrate

14%18g

1.46 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

24%17.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs17.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7%5.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.55g

NA gvs8.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.76g

NA gvs3.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.86%0.48g

0 gvs0.48 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar Free AMP Energy Drinkvs ROCKSTAR Energy Drink

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg

Vitamin B2

174%2.27mg

Riboflavin

0.2 mgvs2.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.38%1.2mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.59mg

Vitamin B5

118%5.9mg

Pantothenic acid

0.59 mgvs5.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.05%0.12mg

Vitamin B6

148%1.9mg

Pyridoxine

0.12 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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14.8%0.35μg

Vitamin B12

223%5.34μg

Cobalamin

0.35 μgvs5.34 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar Free AMP Energy Drinkvs ROCKSTAR Energy Drink

0%0mg

Calcium

0.14%1.4mg

0 mgvs1.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.79%0.007mg

Copper

0%0mg

0.007 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0.89%0.071mg

0 mgvs0.071 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.25mg

Magnesium

0%0mg

4.25 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

0%0mg

24 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.083%2.83mg

Potassium

0.25%8.5mg

2.83 mgvs8.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg

Selenium

0%0μg

0.28 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.93%44mg

Sodium

1.5%22.7mg

44 mgvs22.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0.64%0.071mg

0 mgvs0.071 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.77%139g

Water

3.34%123g

139 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sugar Free AMP Energy Drink vs ROCKSTAR Energy Drink:

ROCKSTAR Energy Drink contains 11.3 times more Vitamin B2, 11.8 times more Vitamin B3, 10 times more Vitamin B5, 16.3 times more Vitamin B6 and 15.1 times more Vitamin B12 than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Sugar Free AMP Energy Drink vs ROCKSTAR Energy Drink:

Sugar Free AMP Energy Drink has more Phosphorus and 1.9 times more Sodium than ROCKSTAR Energy Drink.
Both Sugar Free AMP Energy Drink and ROCKSTAR Energy Drink have similar amounts of Water per 5 oz.
Both Sugar Free AMP Energy Drink as well as ROCKSTAR Energy Drink have insufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

ROCKSTAR Energy Drink contains 29 times more Energy, 12.3 times more Carbohydrate and more Sugars than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.

Compare more foods per 5 oz:

Sugar Free AMP Energy DrinkVS Sugar Free ROCKSTAR Energy DrinkROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy Drink

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Comparing Nutrients in 5 ounces Sugar Free AMP Energy DrinkVS ROCKSTAR Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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