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Comparing Nutrients in 1 pound Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Macros Ratio

Protein Fat Carbs

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
4%
0%
96%
Sugar Free AMP Energy Drink
0%
0%
100%
1 lb ▼

Macro Nutrients

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Sugar Free AMP Energy Drink
7.35%213kcal
Energy
0.31%9.07kcal
213 kcalvs9.07 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.4%51g
Carbohydrate
3.6%4.67g
51 gvs4.67 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68.4%49.6g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.6 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15%11g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
11 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18.6g
Glucose
NA
18.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20g
Sucrose
NA
20 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.13g
Protein
0%0g
2.13 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Sugar Free AMP Energy Drink
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
0%0mg
Thiamine
0.18 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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283%3.67mg
Vitamin B2
49.5%0.64mg
Riboflavin
3.67 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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288%46mg
Vitamin B3
23.6%3.78mg
Niacin, nicotinic acid, niacinamide
46 mgvs3.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
38%1.9mg
Pantothenic acid
0 mgvs1.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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352%4.6mg
Vitamin B6
29%0.38mg
Pyridoxine
4.6 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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486%11.7μg
Vitamin B12
47.2%1.13μg
Cobalamin
11.7 μgvs1.13 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Sugar Free AMP Energy Drink
0%0mg
Calcium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1%0.009mg
Copper
2.5%0.023mg
0.009 mgvs0.023 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.27%0.18mg
Iron
0%0mg
0.18 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
3.24%13.6mg
0 mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.99%0.023mg
Manganese
NA
0.023 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
11%77mg
0 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.27%9.07mg
Potassium
0.27%9.07mg
9.07 mgvs9.07 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.65%0.91μg
0 μgvs0.91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.3%349mg
Sodium
9.37%141mg
349 mgvs141 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
0%0mg
0.045 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.8%399g
Water
12%446g
399 gvs446 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sugar Free AMP Energy Drink:
Comparing minerals per 1 pound for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sugar Free AMP Energy Drink:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS ROCKSTAR Energy DrinkSugar Free AMP Energy DrinkVS ROCKSTAR Energy Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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