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Comparing Nutrients in 500 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Weight per 500 calories

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
1064g
Sugar Free AMP Energy Drink
25000g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 23.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has low energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.

Which food has more nutrients per 500 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Sugar Free AMP Energy Drink?

Macros Ratio

Protein Fat Carbs

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
4%
0%
96%
Sugar Free AMP Energy Drink
0%
0%
100%
500 kcal ▼

Macro Nutrients

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Sugar Free AMP Energy Drink
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g
Carbohydrate
198%258g
120 gvs258 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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160%116g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
116 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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35%25.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
25.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%43.7g
Glucose
NA
43.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%47g
Sucrose
NA
47 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g
Protein
0%0g
5 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Sugar Free AMP Energy Drink
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
35.5%0.43mg
Vitamin B1
0%0mg
Thiamine
0.43 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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663%8.6mg
Vitamin B2
2731%35.5mg
Riboflavin
8.6 mgvs35.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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676%108mg
Vitamin B3
1302%208mg
Niacin, nicotinic acid, niacinamide
108 mgvs208 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
2085%104mg
Pantothenic acid
0 mgvs104 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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827%10.7mg
Vitamin B6
1596%20.8mg
Pyridoxine
10.7 mgvs20.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1139%27.3μg
Vitamin B12
2604%62.5μg
Cobalamin
27.3 μgvs62.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Sugar Free AMP Energy Drink
0%0mg
Calcium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.36%0.021mg
Copper
139%1.25mg
0.021 mgvs1.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg
Iron
0%0mg
0.43 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
179%750mg
0 mgvs750 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg
Manganese
NA
0.053 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
607%4250mg
0 mgvs4250 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.63%21.3mg
Potassium
14.7%500mg
21.3 mgvs500 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
91%50μg
0 μgvs50 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54.6%819mg
Sodium
517%7750mg
819 mgvs7750 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.97%0.11mg
Zinc
0%0mg
0.11 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.3%937g
Water
665%24588g
937 gvs24588 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sugar Free AMP Energy Drink:
Comparing minerals per 500 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sugar Free AMP Energy Drink:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS ROCKSTAR Energy DrinkSugar Free AMP Energy DrinkVS ROCKSTAR Energy Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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