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Comparing Nutrients in 300 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Weight per 300 calories

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
638g
Sugar Free AMP Energy Drink
15000g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 23.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has low energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.

Which food has more nutrients per 300 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Sugar Free AMP Energy Drink?

Macros Ratio

Protein Fat Carbs

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
4%
0%
96%
Sugar Free AMP Energy Drink
0%
0%
100%
300 kcal ▼

Macro Nutrients

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Sugar Free AMP Energy Drink
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.4%72g
Carbohydrate
119%155g
72 gvs155 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.8g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
69.8 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21%15.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
15.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%26.2g
Glucose
NA
26.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%28.3g
Sucrose
NA
28.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g
Protein
0%0g
3 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Sugar Free AMP Energy Drink
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
21.3%0.26mg
Vitamin B1
0%0mg
Thiamine
0.26 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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398%5.17mg
Vitamin B2
1638%21.3mg
Riboflavin
5.17 mgvs21.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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405%65mg
Vitamin B3
781%125mg
Niacin, nicotinic acid, niacinamide
65 mgvs125 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
1251%62.6mg
Pantothenic acid
0 mgvs62.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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496%6.45mg
Vitamin B6
958%12.5mg
Pyridoxine
6.45 mgvs12.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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684%16.4μg
Vitamin B12
1563%37.5μg
Cobalamin
16.4 μgvs37.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs Sugar Free AMP Energy Drink
0%0mg
Calcium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg
Copper
83.3%0.75mg
0.013 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.2%0.26mg
Iron
0%0mg
0.26 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
107%450mg
0 mgvs450 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.032mg
Manganese
NA
0.032 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
364%2550mg
0 mgvs2550 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.38%12.8mg
Potassium
8.82%300mg
12.8 mgvs300 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
54.5%30μg
0 μgvs30 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.8%491mg
Sodium
310%4650mg
491 mgvs4650 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.58%0.064mg
Zinc
0%0mg
0.064 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%562g
Water
399%14753g
562 gvs14753 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sugar Free AMP Energy Drink:
Comparing minerals per 300 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Sugar Free AMP Energy Drink:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS ROCKSTAR Energy DrinkSugar Free AMP Energy DrinkVS ROCKSTAR Energy Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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