Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Yardlong Bean:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Yardlong Bean.
While Raw Yardlong Bean contains more Vitamin A, 1.9 times more Vitamin B2 and 15.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Yardlong Bean:
Boiled All Types Kidney Beans have 4.5 times more Copper, 4.7 times more Iron, 2.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Raw Yardlong Bean.
While Raw Yardlong Bean contains 1.4 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Yardlong Bean have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.7 times more Energy, 2.4 times more Omega 3, 2.7 times more Carbohydrate and 3.1 times more Protein than Raw Yardlong Bean.
Both Boiled All Types Kidney Beans as well as Raw Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.